Video

Brilliant bladework and boat movement in the double from the Sinkovic brothers.

Coaches periodically take video of athletes at practice. A library can be found at

and

Viewing video is an excellent way to visualize the movements that your coaches ask from you.

Here is some video from international racing (Lucerne world cup May 2016)

w8+
Watch USA at minutes 5:38 to 7:04
- use of the body opening in the second half of the drive
http://www.eurovisionsports.tv/fisa/#dm9kOzE4ODgw

m4x
Watch the Australian quad at minutes 6:57 to 7:35
- stability of the finish posture while hands go around
http://www.eurovisionsports.tv/fisa/#dm9kOzE4ODI0

w2x
Watch for Greece and Lithuania early on and late in the race
- again, aggressive body opening in the second half of the drive
http://www.eurovisionsports.tv/fisa/#dm9kOzE4ODcx

Varsity Girls