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Land movement
Land movement is crucial to success on the water.
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Core stability is developed through body circuits. Planks and bridges are foundational, with advanced routines moving from static holds to dynamic movement.
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Sport-specific strength is developed on the erg as well as on the water.
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Yoga vinyasas develop health of the spine, optimal racing posture, and a strong, safe and full range of motion.
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Plyometric routines are used to encourage explosiveness.
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After instruction to insure safe form, weight lifting will be used to develop raw power.
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Land conditioning
Vinyasa segments
Long-form vinyasa
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